Wok Vegetarian Quinoa

PREPARATION GUIDE:

• 4 people
• Preparation time: 30 minutes
• cooking time: 30 minutes 
• Cost: 2dollars
• Difficulty: easy

INGREDIENTS:

• 3 onions
• 3 cloves of garlic
• 3 large peppers (one red, one green and one yellow)
• 3 large carrots
• 1 zucchini
• 400 ml (0,104 gal in US measurment) of coconut milk
• Salt
• White pepper
• 2 teaspoons of ginger
• 2 tablespoon green curry
• 3 tablespoons olive oil
• 1 tablespoon of hot oil
• 1/2 glass of water
• 200 g (7,054792 oz) of quinoa-rice-spell mix

PREPARATION:

STEP 1: Peel the onions and garlic cloves.

STEP 2: Cut the onions in large slices and cut the garlic finely.

STEP 3: Peel the carrots.

STEP 4: Wash the peppers and cut the head.

STEP 5: Remove the heart and seeds.

STEP 6: Wash the zucchini.

STEP 7: Cut the vegetables into large cubes, the carrots into slices of half a centimeter.

STEP 8: Preheat the wok.

STEP 9: Pour in 3 tablespoons of olive oil.

STEP 10: Fry the onions and garlic for 2 minutes covered, stirring regularly.

STEP 11: Add the rest of the vegetables: carrots, peppers and zucchini. Mix everything.

STEP 12: Add salt, white pepper, ginger and green curry. Mix everything.

STEP 13: Add a splash of spicy oil to taste.

STEP 14: Leave to return for 3 minutes over low heat, stirring regularly.

STEP 15: Add a stock of water, simmer covered for 20-30 minutes over low heat, stirring regularly, until the carrots are still a bit crunchy.

STEP 16: Meanwhile, boil a small saucepan of lightly salted water.

STEP 17: Cook the Quinoa mix for 8 minutes.

STEP 18: Drain and reserve.

STEP 19: Add to the wok the coconut milk. Mix well and let simmer for 15 minutes over low heat.

STEP 20: If necessary, add a little water from time to time.

STEP 21: Add the Quinoa mix. Stir well, adjust the seasoning if necessary.

STEP 22: Simmer on a low heat for 5 minutes, stirring constantly.

  

Enjoy)