I decided to show you a French recipe: a vegetarian mince with zucchini and carrots
PREPARATION GUIDE:
- 6 people
- Preparation time: 15 minutes
- cooking time: 25 minutes
- Difficulty: easy
INGREDIENTS:
- 1 kilogram of potato
- 4 large grated zucchini
- 2 grated carrots
- 1 onions
- 3 tablespoons of oil
- 10 cl of milk
- 1 tablespoon of tomato paste
- 600 ml of vegetable broth
- 2 leaves of laurels
- 1 sprig of rosemary
- 1 teaspoon nutmeg powder
- salt and pepper
PREPARATION:
STEP 1: Peel and wash the potatoes.
STEP 2: Cook the potatoes until tender.
STEP 3: Drain them.
STEP 4: Crush the potatoes. Add milk, nutmeg, set and pepper. Mix well.
STEP 5: In a frying pan, heat the oil before browning the onions.
STEP 6: Add the zucchini and carrots and sauté for 5 minutes.
STEP 7: Add the vegetable broth, tomato paste, bay leaf and thyme.
STEP 8: Cook for 15 minutes.
STEP 9: Remove the bay leaves and the sprig of thyme.
STEP 10: Heat the oven in grill mode.
STEP 11: Pour the vegetables in a baking dish and cover with mashed potatoes.
STEP 12: Grill in the oven until golden brown.
STEP 5: In a frying pan, heat the oil before browning the onions.
STEP 6: Add the zucchini and carrots and sauté for 5 minutes.
STEP 7: Add the vegetable broth, tomato paste, bay leaf and thyme.
STEP 8: Cook for 15 minutes.
STEP 9: Remove the bay leaves and the sprig of thyme.
STEP 10: Heat the oven in grill mode.
STEP 11: Pour the vegetables in a baking dish and cover with mashed potatoes.
STEP 12: Grill in the oven until golden brown.
Enjoy)
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