Menu

Vegetarian Croques




PREPARATION GUIDE:

  • 4 people
  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Difficulty: easy

INGREDIENTS:
  • 250 g plain tofu
  • 100 g of feta
  • 12 slices of cucumber
  • 4 slices of tomato
  • 4 teaspoons of cottage cheese
  • 1 teaspoon of mustard
  • oil
  • For the marinade:
  • 10 cl of tomato juice
  • 5 cl of water
  • 2 tablespoons olive oil
  • 2 tablespoons of Provence herbs
  • salt and pepper
  • For breading:
  • 3 tablespoons corn flour
  • 3 tablespoons breadcrumbs (or crushed rusks)
  • 1 egg yolk

PREPARATION:

STEP 1: The day before, prepare the marinade.

STEP 2: Arrange all the ingredients for the marinade in a deep container.

STEP 3: Cut the tofu block into 2 and cut 4 slices into the thickness of each 1/2 block. Dip the slices in the marinade. Cover with parchment paper and keep cool.

STEP 4: The next day, prepare 4 plates: the first with flour, the second with the egg yolk beaten and the third with breadcrumbs. In the last one, you will have your slices of breaded tofu.
  
STEP 5: Take one by one the tofu slices of the marinade and dip them in each plate.

STEP 6: Then brown them in a very hot frying pan coated with oil. Let cool and reserve.

STEP 7: In a bowl, mix the white cheese with the mustard, a little salt and pepper. Detail the feta cheese in 8 slices.

STEP 8: Make the croques: arrange 1 slice of breaded tofu on a dish, cover with white cheese sauce. Then put 3 slices of cucumber and then a slice of feta, then a slice of tomato followed by another slice of feta cheese. Top off another slice of breaded tofu and close. Do the same with the other croques.









Enjoy)

Aucun commentaire:

Enregistrer un commentaire

Author

authorHello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
Learn More →



Social Share Icons

Labels